1 Stay away from the inside aisles
When you grocery shop, fill up your trolley from the aisles around the
outside the perimeter of the store. This is where the fresh fruit,
vegetables and fresh foods are kept.
2 Eat small amounts frequently
Don't allow yourself to get hungry. Keep your appetite in control with
smaller meals and healthy snacks in between.
3 Keep close to nature
Fresh is best and generally much better for you than pre-packaged. For
example, a fresh potato baked in its jacket is more healthy than
pre-packaged "potato au gratin".
4 Experiment and use spices
Get used to cooking with a wide variety of spices. It's possible to get
fabulous flavor with spices without adding high calorie fats and oils.
5 Read "fat free" labels carefully
Many "fat free" items contain additional carbohydrates in the form of
sugar or fructose to compensate for reduced flavor and can do more to add
to your weight than the "full strength" product.
6 Use low fat dairy products
For adults, much healthier as low fat dairy products have the nutrients
without the extra fat.
(c) Copyright Kim Beardsmore
About The Author
Kim is successful a weight loss coach who will cut through the diet-hype
and ensure you find consistent results: week in, week out. You will
learn how to stabilize at your goal weight and never 'diet' again. No
public 'weigh-ins', meetings that cost you money or fads...simply long
term results. |
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